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Tools
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Certificates |
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Individual certificate
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Family certificate
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To Follow Your Progress |
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5/30 Health and Wellness CalendarBy filling out this weekly chart, you can follow your daily progress in attaining the 5, 30 and wellness goals. An excellent source of motivation!
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5/30 Health and Wellness Calendar - Families and TeamsBy filling out this weekly chart, family and team members can follow their daily progress in attaining the 5, 30 and wellness goals. An excellent source of motivation!
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Nutrition |
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Goal 5 of my 5/30 Health and Wellness ChallengeA practical tool to help you check up on your fruit and vegetable consumption, and to better prepare you to take on Goal 5 of your Health Challenge.
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Fruit and vegetables... in portionsA clementine – is that one portion of fruit? How many carrots does it take to make one vegetable portion? This reminder from the QPMA describes portion sizes for principal fruits and vegetables.
Visit the QPMA site to learn more about the I love 5 to 10 servings a day campaign.
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Physical Activity |
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Goal 30 of my 5/30 Health and Wellness ChallengeA practical tool to help you check up on your level of physical activity, and to better prepare you to take on Goal 30 of your Health Challenge.
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Getting into the pedometer habitWith a pedometer, you take an extra step towards better health. To know how this little device works and how many steps you should take each day, consult our leaflet.
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Beginner ExercisesIt’s possible, even at home, to start doing strengthening exercises. Here are some movements you can do to gently get back into shape.
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Advanced ExercisesRound out your training program or challenge yourself while getting back into shape with these advanced exercises.
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Exercises at WorkTake advantage of your work-breaks to strengthen each part of your body.
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