Site Map
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The Challenge!
- Highlights
- A Challenge anyone can handle
- What is the 5/30 Health and Wellness Challenge ?
- Goals
- Spokesman
- Rules
- Prizes and Winners
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FAQ
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Challenge Participation
- What does the 5/30 Health and Wellness Challenge involve?
- Who does the 5/30 Health and Wellness Challenge address?
- Who organizes the Health Challenge?
- Am I guaranteed to receive an IGA 5/30 Health and Wellness Challenge kit if I register for the 5/30 Health and Wellness Challenge?
- How can I register for the Health Challenge?
- What are the eligibility criteria?
- What is the registration deadline?
- Can I start making changes to my lifestyle habits even if the Challenge hasn’t yet started?
- Can I get an IGA 5/30 Health Challenge kit if I am not registered for the Health Challenge?
- How can I view or modify information in my registration file or cancel my registration?
- Can people without the Internet register for the 5/30 Health and Wellness Challenge?
- Can the 5/30 Health Challenge and Wellness be done at school?
- Challenge Commitment
- Challenge Prizes
- Support
- The Challenge as a Family or Team
- Other
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Challenge Participation
- Media
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The 5
- What is it?
- Why?
- How?
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Tips
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5 portions per day: how to get there
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Get smart about fruit and vegetables!
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Low calorie density: a winning choice
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Make room for kids!
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Are you a produce expert?
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Jazz up your fruit and vegetables
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Fruit and vegetables: don’t leave home without them!
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Frozen foods: your allies!
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A healthy variety
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Remember this at every meal!
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Go diversity, go!
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Pep up your breakfast!
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Savouring better health
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After the 5
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For other good ideas
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5 portions per day: how to get there
- Resources
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The 30
- What is it?
- Why ?
- How ?
- Accumulating 30 minutes
- Walking
- Solutions that last
- Itching to be active
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Tips
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Being active… in good and bad weather!
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Kids… step away from the screen!
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So many reasons to walk!
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Be active to stay in shape… and stay on track!
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Easter is not just about chocolate!
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Walking: one step at a time towards good health!
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To make it stick this time...
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Get moving to beat the cold!
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Get moving to control weight
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No time for the 30?
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Slowly but surely
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Mix and match!
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Stay motivated
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Be active at the office
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Get the family moving
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Taking stock of change
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Being active… in good and bad weather!
- Resources
- Wellness and stress
- Weight and Waistline
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Prevention
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Mental illness
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A few facts about mental illness
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What is mental illness?
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How can I tell if I have a mental illness?
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Why should we pay attention to mental disorders?
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What can I do to take care of my mental health?
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A word about suicide
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How to help a loved one suffering from a mental disorder
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Resources
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Test your knowledge
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A few facts about mental illness
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Mental illness
- Challenge Tools
- Forum and Testimonials
- Dairy products
- Cardio
- Whole grain
- Work Environment
- Your Muscles
- Families
- Municipal Category
- Our Partners
- Resources
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Other pages
- Goals PLUS - Your Health Coaches
- popup support network
- Send this page to a friend
- Appendix
- How can I access my registration confirmation again?
- Site Map
- Netiquette
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Tips
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Tip 1 - Goal 5
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Tip 2 - Goal 5
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Tip 3 - Goal 5
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Tip 4 - Goal 5
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Tip 5 - Goal 5
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Tip 6 - Goal 30
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Tip 7 - Goal 30
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Tip 8 - Goal 30
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Tip 9 - Goal 30
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Tip 10 - Goal 30
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Tip 11 - Goal PLUS - Whole Grains
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Tip 12 - Goal PLUS - Whole Grains
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Tip 13 - Goal PLUS - Whole Grains
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Tip 14 - Goal PLUS - Whole Grains
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Tip 15 - Goal PLUS - Whole Grains
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Tip 16 - Goal PLUS - Muscles
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Tip 17 - Goal PLUS - Muscles
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Tip 18 - Goal PLUS - Muscles
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Tip 19 - Goal PLUS - Muscles
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Tip 20 - Goal PLUS - Muscles
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Tip 21 - Goal PLUS - Relaxing
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Tip 22 - Goal PLUS - Relaxing
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Tip 23 - Goal PLUS - Relaxing
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Tip 24 - Goal PLUS - Relaxing
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Tip 25 - Goal PLUS - Relaxing
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Tip 1 - Goal 5
- Notice of Non Responsibility
- To contact us
- Privacy Policy
- Families
- IGA 5/30 Health and Wellness Challenge Support Kit
- stress
- Stress and Balance
