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The Challenge!
Highlights
A Challenge anyone can handle
What is the
5/30 Health and Wellness Challenge
?
Goals
Spokesman
Rules
Description of the 5/30 Health and Wellness Challenge
Description of the 5/30 Health and Wellness Challenge
Eligibility
Registration
5/30 Health Challenge Prizes Description
Draw and Awarding of Prizes
Winner’s Commitment
Authority and Responsibilities
Appendix
Eligibility
Registration
Prize Description
Draw and Awarding of Prizes
Winner’s Commitment
Authority and Responsibilities
Prizes and Winners
2010 Winners
2010 prize
To Win One of the Prizes
2009 Winners
2008 Winners
FAQ
Challenge Participation
What does the 5/30 Health and Wellness Challenge involve?
Who does the 5/30 Health and Wellness Challenge address?
Who organizes the
Health Challenge
?
Am I guaranteed to receive an IGA 5/30 Health and Wellness Challenge kit if I register for the
5/30 Health and Wellness Challenge
?
How can I register for the
Health Challenge
?
What are the eligibility criteria?
What is the registration deadline?
Can I start making changes to my lifestyle habits even if the
Challenge
hasn’t yet started?
Can I get an IGA 5/30 Health Challenge kit if I am not registered for the
Health Challenge
?
How can I view or modify information in my registration file or cancel my registration?
Can people without the Internet register for the
5/30 Health and Wellness Challenge
?
Can the
5/30 Health Challenge and Wellness
be done at school?
Challenge Commitment
How do you ensure that people really take up the
Health Challenge
?
Challenge Prizes
What are the prizes?
Can I register more than once to improve my chances of winning?
Support
What support do you offer to people who have registered for the Challenge?
Is it necessary to have a confirmation to pick up my kit?
Can I get a support kit if there is no IGA supermarket in my area?
What happens when the supply of kits runs out in the IGA stores?
The Challenge as a Family or Team
Can we register as a family for the
Health Challenge
?
How can I create a team?
How can I access my team’s file?
Are there tools for keeping track of my team’s Health Challenge?
Other
I am not able to open the downloadable tools. What can I do?
Media
The 5
What is it?
Why?
How?
Tips
5 portions per day: how to get there
Get smart about fruit and vegetables!
Low calorie density: a winning choice
Make room for kids!
Are you a produce expert?
Jazz up your fruit and vegetables
Fruit and vegetables: don’t leave home without them!
Frozen foods: your allies!
A healthy variety
Remember this at every meal!
Go diversity, go!
Pep up your breakfast!
Savouring better health
After the
5
For other good ideas
Resources
websites
Books and publications
Programs
Phone line
The 30
What is it?
Why ?
How ?
Accumulating 30 minutes
Walking
Solutions that last
Itching to be active
Tips
Being active… in good and bad weather!
Kids… step away from the screen!
So many reasons to walk!
Be active to stay in shape… and stay on track!
Easter is
not
just about chocolate!
Walking: one step at a time towards good health!
To make it stick this time...
Get moving to beat the cold!
Get moving to control weight
No time for the 30?
Slowly but surely
Mix and match!
Stay motivated
Be active at the office
Get the family moving
Taking stock of change
Resources
Websites
Books and publications
Programs
Phone line
Wellness and stress
Why talk about wellness?
Wellness goals
Wellness and stress
Having some time to myself
Assigning priority to priorities
Opening up to relaxation
Communicating better
Maintaining relationships with others
Your Wellness Coach
Wellness Goal - Tip No1
Wellness Goal - Tip No2
Wellness Goal - Tip No3
Wellness Goal - Tip No4
Wellness Goal - Tip No5
Wellness Goal - Tip No6
Coach 2009
Relaxing to Stay Balanced - Tip No 1
Relaxing to Stay Balanced - Tip No 2
Manage stress
Why do something about it?
Signs of stress
Figuring out the sources of stress
Need help?
Resources
Weight and Waistline
Checking Up
3 Winning Strategies
Losing Weight
Tips
Taking stock
A sensible and healthy approach
Listen to your body
Eat more… with fewer calories
Watch those oversized portions!
A little is already a lot
Resources
Websites
Publications
Phone lines
Prevention
Mental illness
A few facts about mental illness
What is mental illness?
How can I tell if I have a mental illness?
Why should we pay attention to mental disorders?
What can I do to take care of my mental health?
A word about suicide
How to help a loved one suffering from a mental disorder
Resources
Test your knowledge
Challenge Tools
Challenge Tools
Quiz
Are You in Balance?
Forum and Testimonials
Dairy products
Consuming enough dairy products
Your Health Coach
Tip No. 1
Tip No. 2
Tip No. 3
Cardio
Improving cardio health
Your Cardio Health Coach
Tip No. 1
Tip No. 2
Tip No. 3
Test your cardio health
Whole grain
Opting for Whole Grains
Your Health Coach
Tip No. 1
Tip No. 2
Tip No. 3
Work Environment
Promote the Health Challenge
Changing your work environment
The Health Challenge, your way
Spread the word
Support your participants
Tell us about you
After the Health Challenge
Your Muscles
For Stronger and Firmer Muscles
Your Health Coach
Tip No. 1
Tip No. 2
Families
Info!
The Health Challenge, as a Family
Why and How?
Goals for Children and Teens
Help Kids Make Changes… while Having Fun!
True or False?
Resources
Websites
Books and Publications
Programs
Downloads!
5/30 Missions
Downloadable Tools
Municipal Category
Our Partners
Resources
Family
Websites
Books and publications
Programs
Other pages
Goals PLUS - Your Health Coaches
Appendix
Notice of Non Responsibility
To contact us
Privacy Policy
How can I access my registration confirmation again?
popup support network
Netiquette
Send this page to a friend
Site Map
Tips
Tip 1 - Goal 5
Tip 2 - Goal 5
Tip 3 - Goal 5
Tip 4 - Goal 5
Tip 5 - Goal 5
Tip 6 - Goal 30
Tip 7 - Goal 30
Tip 8 - Goal 30
Tip 9 - Goal 30
Tip 10 - Goal 30
Tip 11 - Goal PLUS - Whole Grains
Tip 12 - Goal PLUS - Whole Grains
Tip 13 - Goal PLUS - Whole Grains
Tip 14 - Goal PLUS - Whole Grains
Tip 15 - Goal PLUS - Whole Grains
Tip 16 - Goal PLUS - Muscles
Tip 17 - Goal PLUS - Muscles
Tip 18 - Goal PLUS - Muscles
Tip 19 - Goal PLUS - Muscles
Tip 20 - Goal PLUS - Muscles
Tip 21 - Goal PLUS - Relaxing
Tip 22 - Goal PLUS - Relaxing
Tip 23 - Goal PLUS - Relaxing
Tip 24 - Goal PLUS - Relaxing
Tip 25 - Goal PLUS - Relaxing
Families
Info!
The Health Challenge, as a Family
Resources
Downloads!
5/30 Missions
Downloadable Tools
IGA 5/30 Health and Wellness Challenge Support Kit
stress
Your Wellness Coach
Is relaxation too complicated?
Coach 2009
Wellness goals
stress
Manage stress
Why do something about it?
Signals
Identifying the sources
Need help?
Resources
Stress and Balance
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